(Member Event) Get your Head in the Game: Boost your Confidence, Resilience, and Focus with Mental Fitness

Get your Head in the Game: Boost your Confidence, Resilience, and Focus with Mental Fitness

Are you second-guessing, doubting yourself or struggling with fear or imposter syndrome?

Are you burned out from a constant sense of overwhelm? Do you judge yourself if things don’t go your way? Maybe you procrastinate taking significant action towards your goals.

You are not alone. Due to evolutionary reasons, our brains do not like change or trying new things, so they stop us from moving forward.

Your mind is your best friend, but it can also be your worst enemy.

This is especially true during uncertain or challenging times.

On Tuesday, 16th of January, Karen Boyd, accredited executive and mental fitness coach, will run an interactive session on why a part of our brain holds us back from success and happiness, often without us even realising.

Learn how to boost your mindset and build your mental fitness to deal with whatever work and life throw at you positively.

After 60 minutes, you’ll leave with:

• An understanding of the unique way you self-sabotage and how to overcome it.
• Knowledge of the three mental muscles to build to get mentally fit, fast.
• Practical Mental Fitness tools you can use daily to build new mental habits that increase confidence, performance, and happiness.

Workshop Testimonials

“Super informative and engaging! I was able to list great next steps to start managing my saboteurs.”

“It was fabulous – the interactive elements kept the mind focussed and thinking.“

“The methodology was exciting, clearly presented engagingly.“

“Excellent content and very thought-provoking. I can train my brain!”

“It was very informative, super engaging throughout, easy to understand and to relate to. I love the balance of science, theory, and practice.”

Who is Karen Boyd?

Karen is an accredited executive and mental fitness coach, empowering leaders and their teams to realise their potential and create careers with more impact, meaning, and joy.

She helps you overcome your challenges and mindset blocks to thrive at work, whether by making a small tweak or a significant change.

You benefit from new insight, strategies, and practical tools to gain the clarity, confidence and focus to easily lead and succeed.

Clients describe her coaching style as wise, supportive, challenging, and resourceful. Results-focused coupled with a caring, intuitive nature is a winning combination.

Karen has an extensive corporate background and is experienced in coaching leaders from various companies and sectors, including many of the UK FTSE 250.

Services provided: Executive Coaching, Leadership Coaching, Career Coaching (Career Mobility and Transition), Mental Fitness Coaching (1:1 / teams).

This is a members’ event. If you would be interested in joining, please email jeni@theagencycollective.co.uk